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Mental fitness is essential for thriving in the complex and challenging world in which we live. Whatever your situation… whether you are:   experiencing overwhelming stress, just not able to achieve the work-life balance you desire, busy looking after others, but not yourself, managing multiple health conditions while trying to retain a “normal life”, OR…

Falling over is something that many older people fear. Yet falling is not a given as you age. There are many things you can do to stay steady on your feet and safe in your home to prevent falls as you age. 1. Improve your Strength and Balance Good strength and balance are one of…

Many people I talk to about Advance Care Planning have been putting it off for months or years, until they finally get round to it or are forced by life’s circumstances… It’s human nature, isn’t it? We get caught up in the busy-ness of day to day life and put off making time for thinking…

Are you facing challenges with everyday life as a result of ageing, disability or health issues? Maybe your challenges are due to declining mobility, pain or fatigue, failing eyesight, worsening health, a new diagnosis of dementia or ongoing stress, anxiety or mood concerns.  Maybe you are caring for someone else with these issues. Do you…

  Tips for the new ePortfolio year By Catherine Fink NZROT Feb 22, 2018  Keeping your ePortfolio up to date is a challenge for any busy Occupational Therapist. Juggling a case load, staying on top of documentation, attending in-services, workshops and conferences, participating in supervision and keeping up with changes in services, legislation etc. all…